Family Archives - Christian Healthcare Ministries https://chministries.org/tag/family/ Wed, 13 Dec 2023 20:41:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://chministries.org/wp-content/uploads/2023/07/cropped-favicon-32x32.png Family Archives - Christian Healthcare Ministries https://chministries.org/tag/family/ 32 32 Rest in the Bible https://chministries.org/blog/rest-in-the-bible/ Wed, 12 Jul 2023 23:24:32 +0000 https://chministries.org/?p=1287 If you just gave birth, then baby cries, last minute runs for groceries, and constant …

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If you just gave birth, then baby cries, last minute runs for groceries, and constant exhaustion might be your “new normal.” No matter what your birth story looked like, how good your marriage is, or how much support you’ve received, you can still feel stressed, tired, and maybe even a bit anxious.

Here’s the good news—you’re not alone! Motherhood, a job transition, or even just the busyness that consumes our lives causes weariness. That’s why it’s important to learn to rest well and make time for recovery. Even Jesus went away to pray.

Rest stop

Imagine you’re on a long car ride to your favorite vacation destination. After five hours, you’re more than a little tired, sore, and let’s face it, probably “hangry,” too. Suddenly, you spot a rest stop in the distance. You’re able to pull over, stretch your legs, and get some much needed fresh air and food.

We all need “rest stops” in our lives. God never meant for the Christian life to become so consumed with stress and worry that our souls reach empty. Running on fumes is exhausting and leaves us unable to give our best to our family, our friendships, and our daily tasks.

Knowing how to rest is just as important as knowing how to change a diaper or cook dinner. That’s why Scriptures about rest highlight the importance of sitting at Jesus’ feet to draw from the living water and satisfying our weary souls.

Promised Land

We all want rest. So did the Israelites! They wandered in the wilderness for 40 years. That’s a long time to never have a place to truly call “home.” They dreamed of the Promised Land, a place flowing with what they needed and with what their hearts desired.

Even after their disobedience, God never gave up on the Israelites. He, too, wanted to bring them into a restful place where they could settle and thrive.

What’s your “Promised Land”? Maybe it’s a few moments of peace, a nap after a night staying up with a newborn, or a chat with a friend. Regardless of the reason, God wants to bring you to new levels of peace and provision.

Sabbath

We’re called to rest in the Lord. But rest and recovery doesn’t come by striving. We’ve subconsciously believed a very persuasive—though well-meaning—lie. In our culture, worth equals work. We assume if we’re not working, then our needs will go unnoticed. After all, who will get the bills paid, the kids dressed, and the laundry folded?

There’s nothing inherently wrong with being a faithful servant who works hard and strives for excellence. But we can either work from a place of restlessness or restfulness.

The Bible points out that resting is a requirement for work. Yes, you read that right. Rest is a requirement. After creating the world, God rested on the seventh day (Genesis 2:2-3). He even went so far as to set apart the seventh day of every week for His people to find restoration (Exodus 20:8-11). He knows our restless hearts and desires to soothe them with healing only He can provide.

“Come to me all who are weary”

God talks about rest in the Bible because He understands the intricacy of our souls. He knows that the new mom and dad need a resting place for heart, soul, mind, and body.

We can either work from a place of restlessness or restfulness.

For example, take a look at just a few of these Bible verses about rest:

  • “Come to me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV)
  • “He makes me lie down in green pastures, He leads me beside quiet waters.” — Psalm 23:2 (NIV)
  • “So there is a special rest still waiting for the people of God.” — Hebrews 4:9 (NLT)
  • “For God alone my soul waits in silence; from Him comes my salvation.” — Psalm 62:1 (ESV)

When we read these calming Scriptures, we’re reminded that knowing God—the true living God who’s ready and willing to draw close—gives us peace. He’s more than capable of tackling our “to-do” list. We don’t need to draw our worth from our work but rather from the One who says we’re fearfully and wonderfully made.

Postpartum care

Decide that this year will be your “year of rest and relaxation.” It might feel wrong, but rest is actually one of the most productive things a new parent can pursue.

This doesn’t mean that we forget our duties, throw in the towel, and sit eating cookies all day (though enjoying a baked item now and then can’t hurt too much). However, it does mean that we cultivate intentional time and space for rest in our everyday lives.

We can’t serve well, love well, or live well if we’re drawing solely from our own strength—you can’t pour from an empty cup. We can’t even make it to the “rest stop” if our tank is already empty.

God’s in control of our lives, and He wants us to prepare to use our hearts as much as our hands. So take a deep breath and plan a getaway with Jesus. Purposely invite God into your postpartum care. It will look different for everyone, but the important point is that you start.

Whether it’s as simple as a worship session after dinner, dedicating 30 minutes to a devotional study, a Christian podcast while taking a relaxing bath, or a gentle walk while listening to an audio reading of the Bible, there are a variety of ways to make time for restoration. Give yourself permission to be restful and relaxing with yourself and your little ones. The one who spoke the stars into place says that you are worthy of rest.

Grow the Fruit of the Spirit by signing up for our FruitFULL e-book!

Created just for you, this book is full of resources to help you and your family cultivate closeness with God.

Just like you make sure to eat a balanced diet, make sure you learn to grow the “good fruit” of the Holy Spirit. 

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Praying to conceive https://chministries.org/blog/praying-to-conceive/ Wed, 12 Jul 2023 23:16:19 +0000 https://chministries.org/?p=1277 Infertility is a whole lot of nothing. An awful, painful nothing. That it is …

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Infertility is a whole lot of nothing. An awful, painful nothing.

That it is nothing is not what makes it awful but that it exists in place of the most significant something we can ever hope for: a newborn child. Just when we are ready and inspired to begin, we face, almost immediately, the exact opposite of our hopes: nothing.

But as painful as this “nothing” is, it is still a beginning, for indeed God created everything out of nothing. It’s just not quite the beginning we had expected for ourselves. So, hope is not lost, because infertility precedes fertility.

While you wait, use the time wisely and in prayer. If you don’t know how to pray about this, don’t worry—there are plenty of prayers to get pregnant all over the internet.

So that you can begin praying to conceive, we’ve written a few for you here. Use these prayers for pregnancy however you like. Recite them as they are or let the words inspire your own prayers for fertility. But whatever you do, make them your prayers, offering them up to God as a sweet aroma.

A fertility prayer while patiently waiting

Father in Heaven, I, your daughter, am grieved by a most unwelcome interruption. I stand, stalled, before a depressing reality. The height, breadth, and depth of its wall I cannot scale, bypass, or tear down.

I am stuck, waiting to love my child, and I don’t know what to do. Where tears of joy should be, tears of sadness now sit and fall.

Remember me, Abba, in compassion and lovingkindness. Pick me up, as you have so many times before, and wait with me. Remind me, Lord, of your love for me, and that everything will be all right. Grant that I would not grow weary or weak during this season and that it would pass swiftly. Close my ears to the enemy’s lies, and continue to encourage me in Your truth.

Open my soul to hope and confidence, and continue my journey toward motherhood. Until then, my Lord and my God, I will wait on you. Amen.

Praying to conceive. CHM.

A prayer to conceive life

O Great Father, You are the source of all life, for You are life itself. Your heart is ever fixed on giving life and giving it abundantly. You conceive it. You deliver it. And you keep it safe in your embrace.

You teach me continually what it means to be a source of life, what it means to give life to others, without expecting anything in return. My heart now longs for its ultimate physical expression: a child.

Be gracious to me, Father, and listen to me, your daughter, for I have no life apart from You, and no purpose but to be Your servant. Open Your hand, and satisfy the desire of all those who wish to bring forth life.

Allow me to conceive, deliver and embrace a child, just as You have conceived, delivered, and embraced me. In loving and knowing my child I will come to know you better, and I will love You all the more for it. Amen.

“For this child I prayed, and the Lord has granted me my petition that I made to him.” – 1 Samuel 1:27 (ESV)

A prayer for fulfilling potential

O Lord, God, Creator of all, You are the beginning and the ending. You infused all of creation with possibility and divine potential. Grant me now, merciful Father, the opportunity to fulfill mine.

In the midst of speaking all things into existence you spoke directly to Your creation, addressing it with the first command of scripture, that follows, in kind, Your creativity: “Be fruitful and multiply.”

You didn’t have to make me, but You did. I am grateful. You didn’t have to make me a woman, but You did. I am grateful. And by making me a woman You have set me down the path to motherhood. I am grateful.

Grant me Your favor and blessing, and hear my plea, Father. Allow my husband and I to fulfill the potential of our union, the opportunity to obey the first command of Your Word: “be fruitful and multiply.”

Bring for us daughters and sons who will, in turn, be fruitful and multiply. And humble us by inviting us into the ongoing work of Creation. May I be worthy of the role of motherhood You have set before me. Amen.

Grow the Fruit of the Spirit by signing up for our FruitFULL e-book!

Created just for you, this book is full of resources to help you and your family cultivate closeness with God.

Just like you make sure to eat a balanced diet, make sure you learn to grow the “good fruit” of the Holy Spirit. 

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Prayers for your unborn baby https://chministries.org/blog/prayers-for-healthy-pregnancy/ Wed, 12 Jul 2023 23:14:44 +0000 https://chministries.org/?p=1278 “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is …

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“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
[1 Thessalonians 5:16-18]

God is doing beautiful work within you, and your unborn child is a gift. Psalm 127:3 (NLT) says, “Children are a gift from the LORD; they are a reward from him.”

Motherhood can be intimidating, and it’s normal to be anxious about the future of your unborn child. It’s important to connect with God and bring our praises, worries, and requests to Him.

We asked some CHM moms to share their prayers for wisdom, strength, peace, and protection. Here are their prayers.

Prayers for peace

Lauren and Stanley

“God, I thank You for the tiny little blessing that is my child. From the very beginning, You have walked beside me, guiding every step. I ask that You equip and teach me to be the mother you designed me to be. When my heart is troubled, anxious, or scared, I pray that Your Holy Spirit guides me to Your peace. Through the valleys and the mountains, remind me that You are near. I pray that You protect this child with Your mighty hands and that they know they are loved by You. Lord, I give this child to you. I trust Your will for their life.”

Lauren Hunter

Prayers for wisdom

Katlyn with Michaela

“Heavenly Father, I praise Your name for the depth of Your wisdom. What a joyful life for the one who understands Your ways and follows Your steps. When I think about the workings of all Your creation, what awe fills my heart!

In Your wisdom, You created a world of order and of beauty. As this little one grows each day, will You instill in their spirit a passion for learning who You are and the wisdom You display throughout Scripture? Will You stir in their hearts a ravenous hunger for Your Word, Your truth, and Your love? Help me to see the fun and creative ways of increasing their knowledge of You. Thank you for the privilege You’ve given me of being this child’s parent.

I’m grateful for this gift, and I pray that each day we have together, we grow in our love for You. Amen.”

Katlyn Stryker

“Lord, each day You lovingly and faithfully craft and form this child in my womb, and You do so with purpose. Each soul has a purpose in life, and I pray that You use this child to grow my relationship with You. As we walk this journey together—You and I as Creator and creation—will You prepare my heart to be a parent worthy of the honor of knowing and raising my child? Will You help me show this little one the fullness of Your love and kindness? God, I lay in Your hands this gift You’ve given me, and I ask that You work in me today and every day forward, even as You’re working in the life of my baby, so that we may know You in a deeper way. Amen.”

Katlyn Stryker

Help me to foster a home and environment where my baby understands the depth and the height of Your presence in their life.

Prayers for protection

“Lord, protect my baby. May our child be born healthy, without complication, and in your timing. Help me to be a good mother and to know how to care for them. Protect their mind, heart, body, and soul. I pray that they would grow to know you, Jesus, and that they would grow into a person of wisdom and integrity. Thank you for the privilege of being this child’s mama. Help my husband and I to be the best parents that we can be. May our child always know that they are loved.”

Haley Hoffman

“Dear Lord, thank you for the life you’ve knitted together within me. We praise You for entrusting this soul to us. Give us the grace to be good parents and help us to raise this child in a way that brings glory to Your name. We humbly ask You to be a shield of protection around this baby during the remainder of the pregnancy, during labor, and throughout his or her earthly journey. Protect our family from any sickness or harm and cast out every fear that threatens to steal our joy. In Jesus’ name we pray, Amen.”

Lisa Maruna

Prayers for strength

“God, thank you for the gift of life. Thank you that You give life and give it abundantly. I know that Your love in a person’s life is what gives life true meaning and joy. Help me be a vessel in sharing that love with my baby. Help me to foster a home and environment where they understand the depth and the height of Your presence in their life. Will You help my walk with You strengthen their faith and prompt a resolve in their hearts to follow You? May they experience daily an abundant life with You. Amen.”

Katlyn Stryker

Maternity Guide

CHM Maternity Guide

When you’re thinking about starting a family, considering all your options is a great first step.

Learn more about CHM’s maternity program and make sure you’re prepared by signing up to receive the Maternity Guide.

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Five characteristics of a Christian woman https://chministries.org/blog/women-of-god/ Wed, 12 Jul 2023 22:52:58 +0000 https://chministries.org/?p=883 As a woman of God, you can look to the godly women of …

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As a woman of God, you can look to the godly women of Scripture for inspiration. They shared human weaknesses and virtues while persevering in faith. Their stories are as old as Eve and as unique as Ruth, Sarah, Esther, and other women of the Old Testament.

The New Testament offers insights from women who were part of Christ’s life. The stories of Elizabeth, Anna, Mary Magdalene, Mary of Nazareth, and others don’t fit predictable molds.

They were single, married, or widowed. Some were poor, forgotten, or banished. Others were wealthy and powerful. Some lived a virtuous life, while others had lost their way. Most stepped up and answered Christ’s call to a more selfless, God-centered life.

“Martha, Martha!” Christ’s lesson on listening.

Many women sympathize with Martha. She opened her door to Jesus and His disciples. She whipped up a meal and waited on her guests. Mary sat at our Lord’s feet and listened to every word.

The disciples may have talked about travels, fishing, or the weather as they enjoyed Martha’s meal. More likely, however, Christ’s authority and the power of His words commanded their attention. This was often the case whether Christ was at home, in the Temple, in a boat, at a wedding, or on a hillside. He still speaks to us through prayer, Scripture, and the Spirit. When Christ speaks, listening is always the first priority.

“Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me! ‘Martha, Martha,’ the Lord answered, ‘you are worried and upset about many things, but only one thing is needed. Mary has chosen what is better, and it will not be taken from her.’ “ – [Luke 10:38-42, NIV]

What does it mean to be a godly woman?

Good qualities in a woman stem from the greatest commandment, which is love [Matthew 22:36-40]. God-fearing women of faith in the Bible remind us that a godly woman is:

1. Prayerful

“They all joined together constantly in prayer, along with the women and Mary the mother of Jesus, and with His brothers.” [Acts 1:14]

Prayer puts God where He belongs in your life: first. It’s the foundation for a close, strong, and eternal relationship. It keeps thoughts, desires, and actions rooted in God’s will. If you trust Him, He’ll guide you in ways exclusive to your calling in life.

2. Virtuous

“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” [Galatians 5:22-2]

When you walk in the Spirit, God directs your steps. The Spirit helps you to strengthen virtues and tame vices. God’s word reminds you to witness and share Christ’s love. Your family, friends, neighbors, and strangers need that. It might be an uplifting word, a helping hand, slowness to judge, or refusal to gossip. Small acts that were done in love matter.

3. Industrious

“She opens her mouth with wisdom, and the teaching of kindness is on her tongue. She looks well to the ways of her household and does not eat the bread of idleness.” [Proverbs 31:26-27]

Today, idleness can look like binge-watching dramas, following “Reality” TV, bragging on social media, or texting while ignoring people in front of you.

You may scan social media news feeds or click on viral memes, celebrity updates, and virtue-signaling podcasts. You might envy old friends who have more fans, friends, or superficially “perfect” lives than you.

With so many stars, bells, and whistles, you might overlook real relationships, responsibilities, and constructive actions. Rationing digital connectivity can help you tend to more important and fruitful priorities.

4. Service-oriented

“Whoever serves Me must follow Me; and where I am, my servant also will be. My Father will honor the one who serves me.” [John 12:26]

Christ commanded us to love and serve one another as He modeled for us [John 13:34]. You can serve God by caring for the people in your life. That includes giving to your church and supporting faith-based community outreach. You can pray and fast. However you serve—from daily duties to volunteer time, talent, and resources—you’re serving Christ within “the least of these” [Matthew 25:35-45].

5. Loving

“If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal.” [1 Corinthians 13:1]

Orchestras use gongs or cymbals for dramatic emphasis or a grand finale. But our human ears and sensibilities can only tolerate so much drama and noise. Love doesn’t command, “Look at me!” but says, “I’m looking at – and caring about – you.” Paul’s first letter to the Corinthians offers a better way. Godly women model a type of love that:

  • Is patient and kind
  • Does not envy or boast
  • Is not arrogant or rude
  • Does not insist on its own way
  • Is not irritable or resentful

Becoming a virtuous, godly woman is a lifelong effort made possible by the grace of God and the power of a Christ-centered life.

Don’t be left out!

Sign up to receive our exclusive Building a Better Marriage course, full of fun questions to ask your spouse and a special video series.

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How to increase your chances of getting pregnant naturally https://chministries.org/blog/how-to-increase-fertility-naturally/ Wed, 12 Jul 2023 22:21:57 +0000 https://chministries.org/?p=1239 Ideas that may increase fertility naturally You’ve tried to get pregnant and prayed …

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Ideas that may increase fertility naturally

You’ve tried to get pregnant and prayed for a baby for months or even longer. But despite big dreams of a little one, the answer is still, “Not yet.”

If you find it hard to get pregnant, you’re not alone. According to the National Institutes of Health, about 11% of women have fertility problems during their reproductive years. In addition to preparing your body for conception, healthy steps can help you get pregnant naturally.

Some women try natural remedies such as liver cleanses, detox formulas, or organic progesterone creams to get pregnant faster. However, the research is inconclusive. Ask your doctor before trying new remedies or making health and lifestyle changes. You’ll get customized, safe options to help you get pregnant faster.

God’s perfect timing

“In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.”
[Psalm 5:3, NIV]

Waiting and hoping to get pregnant can be humbling and even heartbreaking. But Christ reminds us to model a child’s faith, trust and humility (Mathew 18:2-4). God loves you even more than you’ll love any children He may bring into your life. If you’re worried about getting pregnant, keep praying and trust the Lord with childlike faith. Then rest assured that He will direct your paths. (Proverbs 3:5-6)

Bright eyes and rosy cheeks aren’t just for babies

Good health translates to good fertility. Simple measures – from choosing prenatal vitamins to positive lifestyle changes – can help increase fertility naturally. By staying healthy and well-nourished, you’ll create a nurturing space for conception.

Fertility is complex and highly individual. Your doctor will evaluate your personal health and medical history before discussing fertility-enhancing options.

“In the morning, Lord, You will hear my voice; In the morning I will present my prayer to You and be on the watch.” – Psalm 5:3 (NASB)

Vitamins and nutrients to support fertility

Vitamins, minerals and nutrients support egg and sperm quality as well as ovulation, menstruation, thyroid and hormonal functions.

According to the American Congress of Obstetricians and Gynecologists, a well-rounded, whole-food diet is the best source of essential proteins, carbs, vitamins, minerals and fat. A prenatal multivitamin or supplements to correct imbalances can be helpful.

Folic acid

Experts recommend 400 micrograms of folic acid daily for women who may become pregnant to help:

  • Manage blood flow and blood pressure
  • Enhance fertility
  • Support pregnancy
  • Prevent brain and spinal birth defects

Iron

Specialists at the Academy of Nutrition and Dietetics report that iron from food or supplements may lower the risk of ovulatory infertility. According to the American Pregnancy Association, liver isn’t recommended for moms-to-be. If you’re low in iron, eat these iron-rich foods.

The sunshine vitamin might brighten pregnancy prospects

Although some studies suggest a link between vitamin D deficiency and infertility, findings are inconclusive. However, vitamin D3–the natural type produced in your skin–supports overall health, hormone and gene-regulation, and fertility.

Ask your doctor for a full vitamin D panel. Avoid unguided supplementation, which can cause imbalances and toxicity. Vitamin D works with vitamins A and K, potassium, magnesium and other elements. Imbalances can lead to calcium deposits and other problems.

Your skin makes vitamin D naturally from UVB rays. However, if your skin is dark, it’s harder for your body to make vitamin D from sunshine. Dietary sources include fish, egg yolks, nuts, seeds and fortified milk and cheese.

Fishing for fertility-boosting omega-3’s

Omega-3 fatty acids in fish and other foods have multiple health benefits. These include taming inflammation – a potential cause of infertility. Omega-3’s contribute to egg quality and may lower the likelihood of endometriosis – a reproductive disorder.

Fish provide protein, iron and zinc for healthy prenatal development. Omega-3 fatty acids also support a baby’s brain development. Avoid larger fish, such as shark, tuna and swordfish, which contain more mercury – a reproductive toxin that also affects prenatal brain and nervous system development.

The FDA recommends that women trying to conceive eat smaller, well-cooked fish and other omega-3 sources weekly. This protects heart health and supports fetal development. Good choices include:

  • Fortified yogurt, milk and eggs
  • Salmon, tilapia, cod and catfish
  • Shrimp, herring and anchovies
  • Walnuts, flaxseed and sunflower seeds

Avoid trans fats and other unhealthy choices

Harvard researchers found that women with ovulation-related infertility tended to eat more trans fats, which are linked to heart disease and other health issues. Avoid partially or fully hydrogenated oils common in vegetable oils, non-dairy creamers and many convenience foods. Choose healthy fats such as avocado, olive and coconut oil.

Healthy choices are important when trying to get pregnant. Women who smoke are 60% less likely to conceive than nonsmokers. Data about caffeine or alcohol aren’t conclusive, but experts generally recommend avoiding alcohol, even in moderation, when trying to conceive. Moderate alcohol can also decrease sperm counts.

Data on coffee drinking is also inconclusive. The American Society of Reproductive Medicine considers a cup or two of coffee a day permissible while others say it’s best to limit or avoid caffeine.

What should your baby’s name be?

Take our quiz to find the perfect name for your new bundle of joy.

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Remaining steadfast through the baby blues https://chministries.org/blog/remain-steadfast/ Wed, 12 Jul 2023 21:53:19 +0000 https://chministries.org/?p=1000 With a new baby comes a myriad of love and joy, but along with the good …

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With a new baby comes a myriad of love and joy, but along with the good comes another side. Newborns require near-constant attention and care, and this often leads to a lack of sleep, a lack of energy, and, occasionally, some mental health decline. Many moms experience anxiety and brief “baby blues” within the first weeks after giving birth, and up to 20% can experience more intense symptoms–postpartum depression.

Whether you’ve dealt with postpartum depression or struggled with fatigue, it can be hard to juggle newborn care along with physical and spiritual care. We asked CHM moms of young children for their tips on how to stay steadfast in their relationships with God and the care of their newborns.

Spiritual health

“During late-night feedings or mid-morning naps while your baby is asleep in your arms, take the moment to connect with God. Share with Him your joys and struggles–He wants to hear it all, and He wants to give you the grace and strength to bring glory to His name through your vocation of parenthood.”

Lisa Maruna

“There will be times when reading from a physical book–even the Bible–feels difficult, particularly when you’ve got your arms full with a hungry, crying baby. However, in today’s world, spending time in the Word can be done through many formats. Setting up a variety of tools beforehand (hard copy book, audio, app, video, etc.) is a good pre-labor project. Here are some examples:

  • Download a Bible audio app for those busy days when you can’t sleep or your hands are preoccupied, but you do have the energy and capacity to listen to God’s Word. Even if you fall asleep, hearing the Word of God as you slumber can only help.
  • In a similar fashion, perhaps find some YouTube videos of the Scripture being read aloud.

“Lean into the body of Christ—more specifically, your local church. Ask some key friends and mentors to take turns texting you a Scripture verse along with an encouraging note or a written out prayer for the day. Establish ahead of time that late nights and little energy means your responses will be limited. Perhaps you can set up a schedule where their texts come just before bed, so you get a spiritual pick-me-up when you wake up for a midnight or early morning feeding.”

Katlyn Stryker, CHM member

“I remembered the Psalms and how the Psalmist’s honesty brought closeness with God. In our troubles, it can feel as if God is miles away because our pain or despair is so palpable—when in fact, God is nearer than ever. Specifically, Psalm 94:17-19 (NLT) has been near to my heart:

Unless the Lord had helped me, I would soon have settled in the silence of the grave. I cried out, “I am slipping!” but your unfailing love, O Lord, supported me. When doubts filled my mind, your comfort gave me renewed hope and cheer.

“I’ve met God as my sustainer as He carried me through days of physical exhaustion. I didn’t know I could survive and still be a good mom; there was a stretch of 48 hours where I didn’t get to sleep or a break from parenting when my husband was sick. God reminded me of the story of Elijah when he wished himself dead and God provided him rest and food so that he could carry on. Elijah’s hardships didn’t magically go away, but God certainly sustained and revitalized him (1 Kings 19:5-18).”

Carasella Mancari

“In our troubles it can feel as if God is miles away because our pain or despair is so palpable—when in fact, God is nearer than ever.”

Newborn baby care

“You will keep in perfect peace him whose mind is steadfast, because he trusts in you.” 
[Isaiah 26:3 (NIV)]

“I found that having a newborn baby involved a lot of sitting. Sitting and holding, sitting and nursing, sitting and playing, etc. It’s very easy to nurse your baby with one hand and scroll mindlessly on your phone with the other. I realized early on that I didn’t want my baby to look up at me and notice that my attention was elsewhere. In those early days, try not to miss a single opportunity to look into their eyes and bond with them. As you sit with them, intentionally choose to talk to them, pray over them, or read aloud to them. For me, it was about recognizing my priorities and acting with intention. Choosing to engage with my baby rather than my phone was a small but invaluable investment.”

Haley Hoffman

“You need a pile of snacks and hydrating liquids near your nursing and/or feeding station. For some, spiritual strength–and logical thinking–can deplete quickly when the body isn’t also fed physically. Women are supposed to eat and drink twice as much while breastfeeding, so taking care of yourself physically is important for cognitive and emotional functioning.”

Katlyn Stryker, CHM member

“Remember: God designed you to be a mother. No matter what, He has set every moment in place. Trust your instincts. You will know what is best for you and your baby’s health. There is no “right” or “wrong” way to be a mother. You are unique by God’s hand. Don’t feel burdened by needing to ask for help. If you are overwhelmed with daily tasks, recovery after birth, or even need some personal time alone, let those around you help. You aren’t any less of a mother by doing so.”

Lauren Hunter, CHM member

What should your baby’s name be?

Take our quiz to find the perfect name for your new bundle of joy.

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Top Christian baby names for 2024 https://chministries.org/blog/top-baby-names/ Wed, 12 Jul 2023 21:29:17 +0000 https://chministries.org/?p=979 What are the top Christian baby names for 2024? If you want to start …

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What are the top Christian baby names for 2024? If you want to start a family or your family is growing, it’s not too early to think of meaningful or unique names that match your faith and hopes for your little one.

Whether you’re interested in a trendy name or prefer a timeless one, Bible names are great options. Wherever your path and prayers lead you, enjoy the journey! Choosing a baby name is just the beginning of your parenting adventure.

Choosing a Christian name for your baby

“If you need wisdom, ask our generous God, and he will give it to you.” (NLT)
[James 1:5]

Choosing the right name for your tiny bundle of joy is a tall order! As always, wise decisions start with prayer. Names and meanings are important in the Bible and are still important today. Being prayerful about what to name your newborn can be a blessing to them both now and in the future.

Whatever name you choose, it will be like every gift from God—blessed, loved, and perfect

2024 trending baby names

According to Nameberry.com, a popular baby-naming site, Bible-inspired names that have long been popular include Jacob, Noah, and Elizabeth. More recently, Nameberry editors suggest Old Testament names are popular baby boy names, such as Abraham, Moses, Jonah, and Abel. New Testament girl names, like Phoebe, Lydia, and Tabitha are also rising in popularity.

Popular Christian baby girl names

Christian parents often name their daughters after women of faith who exemplify Biblical virtues and values. They may appreciate the wisdom of Deborah, the mercy of Miriam, or the strength of Sarah.

This is a list of good Biblical and faith-inspired names for girls in 2024:

  1. 1
    Ada

    An alternative to Ava and part of the trend toward simple, old-fashioned names that begin with a vowel. In Hebrew, Ada means “adornment.”

  2. 2
    Chloe

    A beautiful name that depicts an image of vitality. In Hebrew, Chloe means green shoot/herb, signifying growth and life.

  3. 3
    Delilah

    Delilah is a beautiful and intriguing name. In Hebrew, Delilah means delicate/weakened, likely because the Delilah of Scripture used her delicate nature as a form of strength, weakening her people’s biggest threat.

  4. 4
    Eden

    In Hebrew, Eden means heaven, asylum, or a safe space. Eden was God’s intended version of our world before the corruption of sin and was likely to have been an otherworldly beauty.

  5. 5
    Esther

    A name that signifies strength and boldness. Scripture shows that Esther put herself in a dangerous position to protect her people.

Just in case those aren’t what you were looking for, Hannah (meaning: favor, grace), Jael (meaning: to be useful), Lois (meaning: better), Noa (meaning: restful, motion), and Phoebe (meaning: pure, radiant) round out the rest of the top ten.

Whatever name you choose, it will be like every newborn gift from God – blessed, loved, and perfect.

Popular Christian baby boy names

Some little boys have names inspired by Biblical leaders who set a high bar or speak to a parent’s heart. Parents may admire the faith of Abraham, the boldness of Elijah, the courage of Daniel, or the enthusiasm of Peter. Bible names like Boaz, Ezra, and Obadiah are not as common but are equally inspirational names.

Enduring and unique Christian baby boy names in 2024 include:

  1. 1
    Caleb

    In Scripture, Caleb remained faithful to God’s leading even when the rest of Israel did not. It’s no wonder the name Caleb means faithful and bold.

  2. 2
    Cyrus

    A strong name that means heir. In the Bible, Cyrus freed the Jewish people from Babylonian captivity, and he did so while respecting the Babylonian culture and people.

  3. 3
    Ephraim

    Meaning fruitful in Hebrew, Ephraim ended up being the founder of one of the twelve tribes of Israel.

  4. 4
    Ethan

    A popular name that means firm and enduring in Hebrew. Being both a strong and cheery name, it’s a timeless option.

  5. 5
    Felix

    Meaning happy and prosperous, Felix is a unique alternative to some of the more common names.

Completing the list were James (meaning: supplanter), Jude (meaning: praised), Levi (meaning: united, joined), Mordecai (meaning: warrior), and Silas (meaning: to ask for). Perhaps one of these is just the name you’ve been looking for!

Biblical baby names for special blessings

Popular baby names and less common options are all worth considering as you build your list of names. The reasons parents pick one baby name over another are as varied and unique as each child. Some parents decide right away, but most take a while before settling on a name.

Whatever your preferences, a name that’s guided by prayer and given in love is sure to be a lifelong blessing to your child.

What should your baby’s name be?

Take our quiz to find the perfect name for your new bundle of joy.

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Be strong and courageous https://chministries.org/blog/be-strong-and-courageous/ Wed, 12 Jul 2023 18:14:57 +0000 https://chministries.org/?p=768 The long-anticipated time is here. The work of creation God’s completing within you …

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The long-anticipated time is here. The work of creation God’s completing within you is nearly done. 

Prepare for your life to change forever—it’s almost time to meet your child. 

The long-anticipated time is here. God’s work of creation within you is nearly done. The birthing process is beautiful, especially when you think of the end result of snuggling your sweet newborn baby. But it’s also scary. You might ask yourself, “Will I be strong enough? Brave enough? What if something goes wrong”? [Genesis 3:16, ESV] promises pain in childbirth, and it’s natural to feel fear walking into it with that knowledge.

But God didn’t give you a fearful spirit [2 Timothy 1:7, NIV], and He wants you to put your confidence in Him. Easier said than done, right? So how do you let go of fear and step boldly into motherhood?

Power of prayer

Never underestimate the power of prayer. Through Jesus, you have a direct line to God, with whom you can develop a relationship, lift your praises, and bring your requests. He wants you to approach Him confidently because He wants to help you in your time of need [Hebrews 4:16, NIV].

Acts 4:23-31, NIV provides an excellent example of how to pray when you’re scared. Peter and John were arrested for performing miracles and preaching the Gospel to the Jewish people. Faced with persecution, they prayed not for protection and safety but for courage and boldness to step out in faith, trusting that God would take care of the rest.

As you prepare for delivery, you might be dealing with anxiety. Perhaps you’re nervous things will go wrong or scared it will be too painful. You’re not alone in those feelings, and you’re not stepping into that delivery room alone. God is with you, and God is in control

Pray for courage and boldness, and trust God to take care of the rest.

1 John 5:14, NIV says, “This is the confidence we have in approaching God: that if we ask anything according to His will, He hears us.” We are not promised everything we ask for, but we are promised God hears the prayers that align with His will.”

While the outcome might be uncertain, God’s love and sovereignty are certain.

Praying for others is another way to keep your mind off your fears. Pray for your husband as he steps into fatherhood. Pray that God will give him the wisdom to support you and lead your family. Pray for your child to open their heart to God and live a life that brings glory to Him.

Fearfully and wonderfully made

When fear of the unknown becomes too much to handle, remind yourself of these truths:

God has a plan for you and your child. Every life, regardless of how long or short, plays a part in His grand design. While the outcome might be uncertain, God’s love and sovereignty are certain. God is good, even when things don’t go according to our plan. 

God created women to be strong and resilient. You have more strength than you may realize. And at the end of it all, you get to meet your baby. John 16:21, NIV says, “A woman giving birth to a child has pain because her time has come, but when her baby is born, she forgets the anguish because of her joy that a child is born into the world.” Be strong, be bold, and embrace the joy that comes on the other side.

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Ask the doctor about coping with infertility https://chministries.org/blog/coping-with-infertility/ Wed, 12 Jul 2023 14:11:58 +0000 https://chministries.org/?p=53 The miracle of new life still holds many mysteries. But we do know …

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The miracle of new life still holds many mysteries. But we do know many things that must happen and happen just right. A mature, healthy egg must release from a woman’s ovary.

Healthy sperm must find its way to the egg. The fertilized embryo must find its way to a healthy uterine landing place and develop a connection with a mother’s blood supply in order to continue to grow. Problems at any point along the way may keep pregnancy from happening.

If you’re one of the many couples struggling to conceive, it can all seem like a cruel joke. One more month of timing “sex on demand.” One more negative pregnancy test. One more day of feeling like a failure and hating your body that won’t do what it’s “supposed” to.

Mother’s Day, baby showers, friends or siblings enjoying their children — it’s not fair that you can’t have that too! You may pull away from family gatherings or time with friends. Coping with infertility is never easy.

Stress and infertility

There’s a complicated and hard-to-define relationship between stress, mental health symptoms, and infertility.

No medical research has been able to document that stress itself will prevent pregnancy, though stress may affect a woman’s reproductive hormones that control ovulation. And many individuals will tell you that they feel very anxious and/or depressed because of their struggle to conceive.

Infertility and relationships

Infertility doesn’t just take a toll on your sense of self. It places stress on your relationship with your spouse. You may carry some personal shame over your infertility, leading you to keep part of your heart hidden from yourself, your spouse, and even others.

If your spouse has a known medical condition affecting fertility, you may struggle with feeling bitter toward them. Scheduling sex to try to get pregnant can seriously erode your sense of real intimacy. For those couples choosing to invest in infertility treatments¹, the financial stress can become significant also.

You and your spouse may struggle to agree on whether and how much money to invest. Treatment can drain the money you would like to have for other purposes.

And infertility may also impact your relationship with God. You read and claim Bible verses like Psalm 127:3, “Behold, children are a heritage from the Lord, the fruit of the womb a reward” [NIV]

You wonder why God isn’t blessing you with a child. I’ve had many women ask me if God is punishing them for past sexual indiscretion, abortion, or another sin by preventing them from having a child.

My answer is always no—infertility is not God’s punishment. So what can you do to address the multiple stresses of infertility?

“You can grow in your ability to trust that He is good and that He is for you regardless of whether you conceive or not. That’s a journey, and your heart will need a lot of tender loving care in the process. But He is worth trusting.”

Caring for yourself both physically and mentally

You are more than your ability to conceive. As important as this part of your life is, be purposeful about caring for the other parts of yourself also. The basics of regular physical exercise, healthy nutrition, and good rhythms of rest (sleep and weekly rest) lower the physical stress response in your body and lead to a clearer mind and more emotional stability.

As a Reproductive Endocrinologist, I often told my infertility patients that it’s OK to take breaks trying to conceive. Breaks are good for you mentally and physically and also for your marriage. Find and give energy to other good things in life, such as creativity, a career, learning something new, or helping others.

That doesn’t lessen your desire for a child, but choosing to also invest in other things helps you become a more whole person the way God intended. Know that you are not alone in your infertility struggle. You can also find much encouragement through connecting with other individuals who are also struggling in this way.

Your marriage matters

Hopefully, your spouse is more than “a means to have a child.” (If you do see your spouse that way, get some help!) It’s essential to invest in each other and in the love you share together.

When your spouse is feeling down, not enough, or discouraged, don’t try to minimize their feelings or “fix” them. Choose to be with them. Listen to both their words and their heart. Come alongside as support.

When you’re the one feeling down, not enough, or discouraged, it’s OK to ask for help. Let your spouse know you’re not asking them to “fix” you, but ask them to listen, hold you, and be there as support.

Different people respond differently to the stress of infertility. Give each other some grace to respond in your own unique ways, and spend time doing things together that have nothing to do with trying to conceive.

Invest in your relationship together so that if God does bless you with a child, you will have a strong marriage to bring that child into. Spend time doing things as friends. Make intimacy and sex about the two of you whenever you can, and not primarily about getting pregnant.

God is in control

When it comes to your relationship with God, hold on and let go.

Hold on tightly to whom you know God to be. Keep bringing your desire for a child to Him. Spend time quietly in His presence and ask Him to show you how He sees you. Invite Him to speak about your situation.

Let go of the outcome. You can’t control God even if you try, not that you would really want to. You can grow in your ability to trust that He is good and that He is for you regardless of whether you conceive or not. That’s a journey, and your heart will need a lot of tender loving care in the process. But He is worth trusting.

The stress of infertility is real. Acknowledging that stress will allow you to take healthy steps in managing it along the way, regardless of what your family looks like tomorrow.

¹ Christian Healthcare Ministries members have chosen to not share the medical costs of treatment specifically for infertility or for pregnancies resulting from such treatment. Please see our Maternity Guide for further information.

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God’s presence while trying to conceive https://chministries.org/blog/gods-presence-ttc/ Wed, 12 Jul 2023 13:52:15 +0000 https://chministries.org/?p=912 Wanting a child can feel lonely. Proverbs says “the barren womb” is never …

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Wanting a child can feel lonely. Proverbs says “the barren womb” is never satisfied [Proverbs 30:15]. You may be hoping to conceive for the first time, trying for another child, or fearing your next pregnancy will end in miscarriage. Whether it’s been two months, two years, or a long season of waiting, know that God is with you.

As your mind and body are wrestling with the physical aspects and working to cope with the stress and impact on your marriage, your soul needs nourishment too. The intellectual part of your mind needs to process the truth of God’s word, and the more emotional parts of your soul and spirit also need to soak in God’s presence to find comfort, hope, and strength.

God cares

God created human beings to “be fruitful and multiply” [Genesis 1:28]. Creating and carrying new life in your body is a reflection of God’s very nature as Creator. Conceiving and giving birth to a child is a beautiful example of how God has uniquely designed women and their role in procreation.

However, throughout human history, many women have struggled to conceive—even women who knew God and were following Him. Perhaps you can identify with Sarah (Genesis 16), Rachel (Genesis 29), Hannah (1 Samuel 1), or Elizabeth (Luke 1). Like these would-be mothers of old, you may wonder why God seems to bless other women with children, but you aren’t experiencing the same.

God eventually blessed each of the above-mentioned women with a child. Will He do the same for you? I’ve talked with women who wonder if their struggle to conceive is God’s punishment for something they’ve done or not done. Some try to find the right prayer or the right person to pray over them so they will conceive.

It’s right to pray for a child. “Children are a gift from the Lord” [Psalm 127:3, NLT]. And for those who do have a child, it’s right to thank God for that new life. When I was delivering babies, I’d often say to new parents, “Every new life is a miracle. A new baby is God’s opinion that the world should go on.”

And if you’re struggling to conceive, it doesn’t mean God is against you. After all, “If God is for us, who can be against us?” [Romans 8:31, NIV]. He is for you regardless of your circumstances. To paraphrase Paul’s words, “Who shall separate us from the love of Christ?” Shall infertility or pregnancy loss? [Paraphrased from Romans 8:35, KJV].

God’s presence

Even when your intellect knows those true Biblical statements, your emotional self may still struggle. God’s presence with you offers comfort, strength, healing, and hope for both your intellectual and emotional self. He’s not waiting for you to get it all together; He’s right with you even in the midst of your struggle. Scripture shows God being uniquely close to those who are troubled:

  • “The LORD is close to the brokenhearted and saves those who are crushed in spirit.”—[Psalm 34:18 NIV]
  • “He heals the brokenhearted and binds up their wounds.”—[Psalm 147:3 NIV]

God invites you to bring your deepest burdens to Him. Believers in Scripture did just that; Moses, David, Jeremiah, Mary and Martha, and others. Many of the Psalms demonstrate how God invites you to share your anger, pain, loneliness, desperation, anxiety, fear, or questions. You need to hold nothing back.

Imagine Jesus sitting with you as you struggle to conceive. God’s presence never lessens; He’s with you always, regardless of the journey’s end. Open your soul to Him. Perhaps write Him a letter expressing all that’s on your heart. Picture Him in the room with you.  What look is on His face? What do you want to tell Him? Is He saying anything to you?

Soaking in God’s presence should become a regular practice. Don’t run away from Him—run to Him. It’s good to continue to let your requests be made known to God [Philippians 4:6]. But once you ask, don’t immediately get up and leave. Stay there a little longer and listen. As your heart becomes still, you can receive “encouragement in Christ [and] comfort from love” [Philippians 2:1]. 

Regardless

God will bless you, either with conceiving a child or with a blessing of a different nature. Sometimes He blesses by showing up as you are in the fire of infertility, as He did with the three Hebrews in the fiery furnace (Daniel 3). Jesus’ promise to you is, “I will never leave you nor forsake you” [Hebrews 13:5, ESV].

Perhaps your testimony will be, “For this child I have prayed” [1 Samuel 1:27]. Or perhaps your testimony will be, “None of these things move me” [Acts 20:24].

Embrace your feelings about not—or not yet—having a baby. Bring those emotions to Jesus. Be real with Him. And then direct your feelings instead of following them. Instead, follow Him and anything He tells you to do. Listen for His voice and soak in God’s presence.

May you invite Jesus to walk every step of this journey of trying to conceive with you. And may you sense God’s presence guiding and comforting you today, tomorrow, and every day.

Grow the Fruit of the Spirit by signing up for our FruitFULL e-book!

Created just for you, this book is full of resources to help you and your family cultivate closeness with God.

Just like you make sure to eat a balanced diet, make sure you learn to grow the “good fruit” of the Holy Spirit. 

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